The SwimSwam Podcast

Ben Proud Breaks Down Winning the 50 Free Triple Crown, Sprint Training Regiment

September 29, 2022

We sat down with Ben Proud, the first man in history to win a world title, Commonwealth title, and European title in one summer (50 free). Proud takes us through his summer and how he managed his mind through all 3 of the meets. He also dives into what his training looks like (7k-14k meters per week), his mentality toward sprinting, and how he balances work in the pool vs work in the gym.

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