
In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
Episodes

Monday Oct 17, 2022
Better Dryland Training with Chris Ritter of SURGE Strength
Monday Oct 17, 2022
Monday Oct 17, 2022
At RITTER Sports Performance we’ve been building remote dryland workouts for swimmers and swim teams, via app, for over a decade. But we knew that just sending programs wasn’t going to make a big enough impact.
Yes, the swimmers and swim teams we work with have seen results. But especially as the shutdown started, it became clear to us that there’s a long way to go in terms of dryland knowledge in the swimming community.
That’s where SURGE Strength comes into play. This dryland specific brand, website, and offerings have allowed us to continue to pursue our purpose of “Raising the Standard in Dryland Training for Swimming.”
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