In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
Episodes
Friday Aug 07, 2020
Friday Aug 07, 2020
If you didn't catch Erika Brown's awesome Home Workout, check it out here if you're interested. Since then, Brown breaks down the other ways she's found to get better during her time out of the pool. This includes going on 3-4 mile runs daily in the morning, as well as getting in dryland circuits with power or strength focuses.
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Originally published April 13, 2020.
Music: Otis McDonald
www.otismacmusic.com
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