The SwimSwam Podcast

Jack Kelly Discusses Bob Bowman Training, Representing Ireland, & Ivy League Swimming

Jack Kelly has been making waves in the pool since graduating from Brown University last year. The 3x NCAA finalist in the breaststroke events decided he would give pro swimming a go and moved to Austin to train with Bob Bowman. Since making the move, Kelly has progressed immensely, not only going best times in all 3 breaststroke distances, but showing a ton of consistency throughout the last year. He broke the 1:00 barrier for the first time in December, but has since dipped under it on 6 different occasions. He's also been under the 27-second barrier in the 50 breast twice and the 2:10 barrier once in the 200. He's qualified to swim all 3 events at the European championships in August. Kelly discusses what it's been like training with Bowman, racing in the Ivy League, and being a lifelong New York Knicks fan.

Hunter Armstrong On Racing Clean At Enhanced Games, Getting Paid, And What Comes Next

Olympic gold medalist Hunter Armstrong left the inaugural Enhanced Games with $375,000 in prize money after two podium finishes, but the bigger story may be what happened before, during, and after the meet. Armstrong, who competed as a clean, non-enhanced athlete, won the men’s 50 backstroke in 24.21 while racing in a polyurethane “super suit.” The swim earned him $250,000, though it was about half a second off his American record of 23.71. He returned in the 100 freestyle, finishing 2nd in 48.0 behind Kristian Gkolomeev, who won in 46.6. Armstrong’s lifetime best is 47.59. The runner-up finish added another $125,000, bringing Armstrong’s total Enhanced Games payday to $375,000.

Anna Moesch Breaks Down 51.94 100 Free American Record, Training More Aerobic Than Ever

NCAA Champion Anna Moesch turned heads last weekend when, at the AP Swim International, she clocked a 51.94 100 Freestyle. This was not only a new American record, but it was the first time a woman had dipped under the 52-second barrier since the 2020 Tokyo Olympics (in 2021) when Emma McKeon won gold in 51.96. This made Moesch the #2 performer all-time in the event at the time, a position she has since ceded to Marrit Steenbergen, who went 51.86 just days later in Canet, France. Moesch came on the SwimSwam Podcast and revealed what her last year has looked like. Last summer, Moesch missed qualifying for the US National team by one place and subsequently told her coach, Todd DeSorbo, that she never wanted that to happen again. Moesch has been putting a much bigger emphasis on threshold and middle distance training this year, even going into longer IM groups once or twice per week, in favor of just focusing on sprint training. This appears to have shown up in the back half of her races, specifically in her 51.9 100 free, where she came home in 26.7.

Mare Nostrum, Enhanced vs IOC, & Dressel Training at UVA | SWIMSWAM BREAKDOWN

Today on the SwimSwam Breakdown, we discuss Marrit Steenbergen and other star athletes from Canet and Barcelona, the IOC president saying she doesn't believe in paying athletes, and Caeleb Dressel training with Virginia.

GAINswim’s Chris Webb & Vern Gambetta On What Good Dryland Actually Looks Like For Swimmers

In this GMM takeover of the SwimSwam Podcast we have Vern Gambetta, founder of GAIN (the Gambetta Athletic Improvement Network) and Chris Webb, Director of GAINswim. Vern Gambetta is widely regarded as one of the founding fathers of functional sports training, a movement that helped shift athletic development away from isolated machine-based strength work and toward training the whole athlete.

Enhanced Games, Sacramento, Monaco, and AP Race Int'l | SWIMSWAM BREAKDOWN

Today on the SwimSwam Breakdown, we discuss last night's Enhanced Games, the Pro Swim stop at Sacramento, and international meets in London and Monaco.

From Near Retirement to Topping the World Rankings, Isabelle Stadden is BACK

Isabelle Stadden had been a child protege in the pool, representing the USA on the international stage multiple times over, accruing numerous accolades well before she even reached college. Attending Cal Berkeley, Stadden continued to rake in awards and honors, becoming an NCAA All-American many times over during her 5 seasons with the Golden Bears. Weeks after completing her undergraduate degree, Stadden competed at the 2025 US World Trials. In what was supposed to be a springboard for her pro career, Stadden had what she says was one of the worst meets of her life. Her performances in Indianapolis were lackluster and resulted in her first time missing the USA National Team in 7 seasons. After that, Stadden took a long time away from the pool. 6 months removed from her last competition, the Minnesota native decided to give it one more go around, this time doing it for herself rather than feeling the external pressures of performing for a team or to satisfy others' expectations. She moved to arguably the top women's program in the country, the University of Virginia, to train under the 2024 Olympic women's head coach, Todd DeSorbo. Just 4 months into training in Charlottesvillle, she went a 2:05.9 in the 200 back in early March, dropping over a second off of her previous PB of 2:07.28 set in May of 2021. 7 weeks later at the Ft Lauderdale Open, Stadden struck gold again, touching in 2:04.37, becoming the #4 performer in history and #1 in the world this year. Listen to Stadden as she shares her perspective on returning to her sport refreshed, reenergized, and ready for more, looking towards the end of the summer and beyond.

Sacramento Pro Swim Preview, Milak Racing, & Enhanced Paying Out | SWIMSWAM BREAKDOWN

Today on the SwimSwam Breakdown, we preview the Sacramento Pro Swim, Kristof Milak racing at Mare Nostrum, and the inaugural Enhanced Games on Sunday.

Podcast: Ryan Lochte Talks Coaching, Gregg Troy, And His Next Chapter In Swimming

12-time Olympic swimming medalist Ryan Lochte is making his coaching debut as an assistant coach at Missouri State, joining Dave Collins’ staff for the 2026–27 season. It is a measured move. Lochte is not jumping straight into a head coaching position. He admits he has a lot to learn. For Ryan, coaching is not some far-flung idea. His father, Steve Lochte, coached for 44 years, and both Steve and Ryan’s mother, Ileana “Ike” Lochte, coached him when he was young. Swimming was not just what Ryan did, it was the language of the house. In this GMM Podcast, Lochte talks about why he is taking this path slowly, why the assistant role matters, and how he hopes to develop into a head coach over time. He also reflects on the influence of longtime Florida coach Gregg Troy, whose program was built on honest work and the kind of discipline that leaves no room for shortcuts. Lochte says he wants to channel that influence now, not as a copy of Coach Troy, but as someone shaped by it.

Team USA Going for Gold at 2026 FISU America Games

The fourth installment of the FISU America Games is set for this summer, July 24-26, in Lima, Peru, and Team USA has assembled a highly competitive team to take to South America. Among the USA's 44-strong roster are NCAA scorers, All-Americans, and former international roster members. Led by FGCU's Dave Rollins (Head Coach) and Oakland's Molly Hebzynski (Team Lead), Team USA will look to lead the medal table at this competition that will provide valuable international experience for athletes and coaches alike.