
In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
Episodes

Friday Jun 10, 2022
60-Year-Old Iron Man Don Muchow Swims Around Key West for Diabetes Awareness
Friday Jun 10, 2022
Friday Jun 10, 2022
Don Muchow is a 60-year-old triathlete and Ironman living with Type 1 diabetes who after completing a 2,800 mile run across America last year to raise awareness for diabetes is about to perform a new feat: a 10k swim around Key West on June 18.
Muchow is building up to the full 12.5-mile swim that will take him around the entire island of Key West. The Texas native has been training for the swim several hours a day between the Gulf Coast and Miami, all while managing a chronic illness. Living with Type 1 diabetes means Don has to monitor his glucose levels 24/7 to make sure they’re in a healthy range because his body doesn't regulate glucose on its own. To do so, Don uses a Dexcom G6 continuous glucose monitor (CGM), a small wearable device that monitors his glucose levels in real-time and sends alerts directly to his smartphone and Garmin smartwatch if his levels are too low or too high, incidents that can be life-threatening.
Since Don will be in the water, his kayaker and wife will use the remote monitoring technology to keep track of his glucose levels while he swims to make sure he’s safe and has enough energy to get through the race, giving everyone peace of mind that his diabetes is under control. Don doesn’t let diabetes stop him from accomplishing his biggest goals; instead he uses them to motivate others who may face similar difficulties and inspire them to break their own barriers.
SWIMSWAM PODCAST LINKS
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Music: Otis McDonald
www.otismacmusic.com

Thursday Jun 09, 2022
SwimSwam Breakdown: Bauerle Retires, Chalmers Plays Footy, and Duel in the Pool
Thursday Jun 09, 2022
Thursday Jun 09, 2022
This week on the SwimSwam Breakdown, we discuss Jack Bauerle's retirement (this was recorded before the announcement of Stefanie Moreno-Williams and Neil Versfeld as new head coaches), Katie Ledecky saying she will bypass Duel in the Pool, and Kyle Chalmers playing in the Aussie Football League.
SWIMSWAM PODCAST LINKS
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Music: Otis McDonald
www.otismacmusic.com

Tuesday Jun 07, 2022
Olympian and Future Filmmaker Erica Sullivan Celebrates Pride Month Her Way
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
2020 Olympic silver medalist and Team Speedo athlete Erica Sullivan injured her shoulder, which is why she missed the U.S. International Team Trials. However, in this podcast she confirmed she is fully back to good health. She said "I'm in the weight room," and she did snap a gold (1500 free) and a silver (800 free) at the recent Mission Pro Swim. We cover a lot ground in the pod, from training to film school to Pride Month. Erica joked she's not a Pride Month parade type person, explaining that it's a little too hot to be outside in Austin, Texas. (SwimSwam HQ is in Austin, and it's over a 100 degrees this entire week!) Erica's Pride Month support is live and active on GoFundMe supporting Out Youth Austin. (Out Youth Austin is a 501(c)(3) who's mission is to promote the physical, mental, and emotional well-being of sexual minority youth in Central Texas so they can openly and safely explore and affirm their identities.)
Follow Erica Sullivan on Instagram here.
Many thanks to our partner Speedo for making this pod happen.
Follow Speedo USA on Instagram here.
SWIMSWAM PODCAST LINKS
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Music: Otis McDonald
www.otismacmusic.com

Tuesday Jun 07, 2022
Kelsi Dahlia on Retiring from Swimming, Starting Coaching Career at Notre Dame
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
We sat down with Kelsi Dahlia, the first woman to ever break 50-seconds in the 100y fly and the current world record holder in the 100 fly (SCM), to discuss her switch in careers. Dahlia announced her retirement from swimming last week, then just days later announced she would be joining the coaching staff of Notre Dame under Chris Lindauer, one of Dahlia's former coaches at Louisville.
Dahlia breaks down what factors contributed to her retirement and what she will miss most about being a professional athlete. She then discusses her first week in South Bend and what she's looking forward to while being a part of the Fighting Irish.
SWIMSWAM PODCAST LINKS
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Music: Otis McDonald
www.otismacmusic.com

Monday Jun 06, 2022
Paralympic Champion Anastasia Pagonis Previews Para Worlds in Madeira
Monday Jun 06, 2022
Monday Jun 06, 2022
We sat down with the S11 Paralympic gold medalist from Tokyo in the 400 free, Anastasia Pagonis. The 18-year-old Paralympian is in the midst of her preparation for the para world championships in Madeira, Portugal, which start on June 12. Pagonis discusses her Paralympic experience, coming down from that and deciding what she wanted her relationship with swimming to look like heading into Paris, and why she ultimately chose to compete in this year's para worlds.
SWIMSWAM PODCAST LINKS
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Music: Otis McDonald
www.otismacmusic.com

Friday Jun 03, 2022
USA Swimming CEO Aims For U.S. Olympic Trials Attendance Record
Friday Jun 03, 2022
Friday Jun 03, 2022
USA Swimming CEO, Tim Hinchey, drops in on the SwimSwam podcast to talk about 2024 U.S. Olympic Trials. Tim honors the past, noting the success in Omaha paved the way for the larger venue, Lucas Oil Stadium, in Indianapolis, and he addresses any concerns that the new venue might be too big. Tim has lead the governing body through some tough times, the pandemic being the most notable, and he feels it is time for swimming to grow. Tim’s bullish on the Indy venue, detailing it’s central location. 25% of USA Swimming’s registered swimmers and their families are within an eight hour drive to Indy, something the Omaha location did not deliver. Tim’s so bullish on the Indy location he is projecting an historic attendance record, at least for one night.
SWIMSWAM PODCAST LINKS
- Click here to listen and subscribe on Spotify
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Music: Otis McDonald
www.otismacmusic.com

Wednesday Jun 01, 2022
SwimSwam Breakdown: Teri McKeever, Bowe/Armstrong to Cal, and Titmus Aging Well
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
This week on the SwimSwam Breakdown, we discuss the Teri McKeever abuse allegations, Matt Bowe and Hunter Armstrong moving west to Cal, and Ariarne Titmus being one of the oldest in history to break a distance world record.
SWIMSWAM PODCAST LINKS
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Tuesday May 24, 2022
SwimSwam Breakdown: Australian Champs, Mare Nostrum, and Olympic Trials Cuts
Tuesday May 24, 2022
Tuesday May 24, 2022
This week on the SwimSwam Breakdown, we discussed the Australian championships, the Mare Nostrum stop in Monaco and the 2024 Olympic Trials Cuts.
SWIMSWAM PODCAST LINKS
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Monday May 23, 2022
Dr. Amanda Sovik-Johnson Shares Important Mental Health Tips for Swimmers
Monday May 23, 2022
Monday May 23, 2022
Amanda Sovik-Johnston, Ph.D. is a Clinical Psychologist who specializes in working with high achieving athletes and teenage girls as well as a masters swimming national champion. She recently published an article detailing her Top 10 ways to take care of a swimmers mental health.
Amanda was kind enough to come onto the SwimSwam Podcast to go into more detail on a few of those as well as share her personal experience working with athletes as both a clinical psychologist and a swimmer.
Amanda Sovik-Johnston, Ph.D. is a Clinical Psychologist who specializes in working with high achieving athletes and teenage girls. She is currently training for Masters Swimming Nationals this August. For more information on Amanda and her services you can find her at www.virginiafamilytherapy.com or on Instagram at Virginia Family Therapy, or shoot them an email at asovik@virginiafamilytherapy.com
SWIMSWAM PODCAST LINKS
- Click here to listen and subscribe on Spotify
- Click here to listen and subscribe on Apple Podcasts
- Click here to listen and subscribe on Podbean
- Click here to listen and subscribe on Google
- Click here to listen and subscribe on YouTube
- Click here to listen and subscribe on Listen Notes
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Music: Otis McDonald
www.otismacmusic.com

Sunday May 22, 2022
Patrick Callan Discusses Decision to Move to Cal for 5th Year in NCAA
Sunday May 22, 2022
Sunday May 22, 2022
US Tokyo Olympian Patrick Callan has announced that he will be transferring to Cal to use his COVID-19 fifth year. Callan made the announcement by placing the Cal Men’s Swimming and Diving Instagram handle in his own Instagram bio. Callan sat down with SwimSwam to explain why he made the move, emphasizing that he loves Michigan but after not performing the way he wanted to in multiple championship meets this season, he was feeling burnt out and ready for a change.
SWIMSWAM PODCAST LINKS
- Click here to listen and subscribe on Spotify
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- Click here to listen and subscribe on Podbean
- Click here to listen and subscribe on Google
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- Click here to listen and subscribe on Listen Notes
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Music: Otis McDonald
www.otismacmusic.com