The SwimSwam Podcast

https://feed.podbean.com/swimswam/feed.xml

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.

Episodes

Tuesday Jan 26, 2021

SSPC: Austin Surhoff on How 45-Minute Training Days Led to Best Times at Age 30

Tuesday Jan 26, 2021

We sat down with NCAA-champion Austin Surhoff, who turned some heads by racking up 2 lifetime bests at the Richmond Pro Swim. Surhoff went 22.5 in the 50 free and 49.6 in the 100 free, very solid times that put him on the list for potentially finaling at Olympic Trials. As someone who was always a grinder in practice but didn't necessarily love it, Surhoff takes us through the process that has helped him embrace and enjoy swimming again. This routine includes 45-minute workouts, just enough to make gains and keep his attention. Surhoff emphasizes that what he's doing is manageable and sustainable for anyone at any point in life to see success.

Music: Otis McDonald
www.otismacmusic.com

Monday Jan 25, 2021

SSPC: The Black Swimmers Association talks "Blacks Can't Swim The Sequel"

Monday Jan 25, 2021

We sat down with British music producer and activist Ed Accura, who recently announced a sequel to his wave-making documentary “A Film Called Blacks Can’t Swim", scheduled for release in May 2021.

The new film, titled “Blacks Can’t Swim The Sequel,” will feature scripted scenes combined with real interview footage of 14-25 year olds from the Black community talking about why their generation doesn’t swim. This is an evolution of the original film, which included interspersed interview footage and animation about Accura’s own fear of water, which eventually led to him taking swim lessons.

Music: Otis McDonald
www.otismacmusic.com

Monday Jan 25, 2021

SSPC: Cody Miller Details Reasons for Having His Best Training Since Before Rio

Monday Jan 25, 2021

We sat down with Olympic champion and swim-vlogger Cody Miller after the breaststroke had a strong showing at the Pro Swim in San Antonio. My favorite part about Cody is his vulnerability; his honesty. We get into the nitty-gritty of being a new father, training through a pandemic, and being someone people look to for hope and excitement in a time of uncertainty. Cody shares that through these ups and downs of the last year, he's gained perspective and is now training the best he has in years.

Music: Otis McDonald
www.otismacmusic.com

Sunday Jan 24, 2021

SSPC: Matthew Marquardt on What He Gained From Riding Across America

Sunday Jan 24, 2021

If you didn't see our first talk with Matthew Marquardt, you can revisit that conversation here, when he was in the middle of cycling across the United States. Marquardt recently finished his trek, 3 days ahead of schedule, and was kind enough to sit down with us and break down what he gained from the ride. Matthew goes into details of where the hardest struggles came, how his diet changed, and being too sore to even sleep some nights. But all in all, he was able to complete the ride. Matthew is still raising donations through the end of January for children's cancer treatment from St. Jude's, with links to donate below.

A link to his fundraiser is available here.

Matthew rode to raise money for pediatric cancer treatment through St. Jude. His goal is to raise $23,000 over the course of his ride, $1000/day.

You can follow Matthew’s progress during this ride on Facebook Here and Instagram here.

Music: Otis McDonald
www.otismacmusic.com

Saturday Jan 23, 2021

SSPC: Siobhan Haughey on Establishing a Pre-Race Routine that Works for You

Saturday Jan 23, 2021

We sat down with ISL star Siobhan Haughey. Haughey, who went undefeated in the 200 free in season 2 of the ISL, is currently in Hong Kong preparing for the 2021 Olympic Games. She takes us through what has been clicking for her in training and racing this past year as well as how establishing daily routines in ISL was key for her success.

Music: Otis McDonald
www.otismacmusic.com

Friday Jan 22, 2021

Winning Life's Gold Medal: Ten Valuable Life lessons from the Olympic Games

Friday Jan 22, 2021

Gary Hall Sr. is swimming royalty, a 3-time Olympian, U.S. Olympic Team Captain, Olympic Flag Bearer, father of a 10-time Olympic medalist (Gary Hall Jr.), World Record Holder, former President of the U.S. Olympians Association and the Head Coach / Chief Executive of the famous enterprise known globally as THE RACE CLUB (hyperlink: https://theraceclub.com

Olympic icon Gary Hall Sr. makes me feel lazy—in the most positive way. He is a reminder of how to live your life daily with purpose. Case in point, during the pandemic Gary didn’t lose time. He made the most of the lockdown by penning his book - “Winning Life's Gold Medal: Ten Valuable Life lessons from the Olympic Games” - available NOW as an eBook on AMAZON (hyperlink: https://www.amazon.com/Winning-Lifes-Gold-Medal-Valuable-ebook/dp/B08S9ZYJM7)

Gary’s book is a must-have. It is a focused narrative and quick read. Each lesson is delivered with wisdom that only comes from experience and threadbare vulnerability. His book is memoir-esque, detailing intimate, behind-the-scenes stories. Most of Gary’s wisdom is from his life in and out of the pool. The stories are his own personal experiences from three Olympic Games, and they cover some of his son’s, like the first time Gary Hall Jr.’s met Alexander Popov in the READY ROOM.

Music: Otis McDonald
www.otismacmusic.com

Thursday Jan 21, 2021

SSPC: Rutgers Coach Maccoll Explains Redshirting Significant portion of Team

Thursday Jan 21, 2021

We sat down with Jonathan Maccoll, head coach of the swimming and diving program at Rutgers University. SwimSwam reported last week that Rutgers would be redshirting a significant portion of its team this year, and Maccooll was kind enough to explain the reasoning behind this. In short, because things are ever-changing with the COVID-19 pandemic, Maccoll says every athlete's situation is different and the decision to redshirt this season is extremely fluid for whether it makes sense for that athlete or not.

Music: Otis McDonald
www.otismacmusic.com

Tuesday Jan 19, 2021

SSPC: Leah Smith Details Solo Training with Matt Grevers, ISL, and Coffee Hobby

Tuesday Jan 19, 2021

We sat down with Olympic champion Leah Smith, who was one of few national teamers who didn't attend a Pro Swim this past weekend. Leah was planning on attending the meet in Irvine, but as that one was canceled she opted to stay home and train. Smith details her last 10 months through the COVID pandemic, including prepping for ISL with Matt Grevers, being on a non-US based team for the ISL, and her newfound coffee love with all this time at home.

Music: Otis McDonald
www.otismacmusic.com

Tuesday Jan 19, 2021

SSPC: How Going 47's in the 100m Freestyle Became Routine for James Magnussen

Tuesday Jan 19, 2021

As promised, we brought back Aussie legend James Magnussen for part 3 of his swimming story. Maggie brought us through the tail end of his career, post-2013 world champs all the way to the 2016 Olympic Games. Before his shoulder injury in 2014, Magnussen describes his plan for racing as much as he could and how he came to casually drop in-season 47s every time he hit the pool.

It's worth a listen to hear this candid account of what being on top of the world can feel like... and how that feeling can bring you back down. James speaks to the fact that even though he could go 47 anytime, he was unmotivated by anything that wasn't Olympic gold. He was partying probably more than he should have to pass the time between the Comm games in 2014 and the Olympics, which as any swimmer knows is a long road. And then injury occurs.

Music: Otis McDonald
www.otismacmusic.com

Monday Jan 18, 2021

SSPC: John Moffet Describes Getting Injured as a Gold Medal Favorite at the Olympics

Monday Jan 18, 2021

John Moffet is a renaissance man. In the pool he was a 1980 & 1984 Olympian, World Record Holder, World Medalist & Pan Pacific Championships Triple Gold Medalist. Beyond the pool, after graduating from Stanford, he built an impressive career in entertainment winning 3 Primetime Emmy Awards and a list of credits too long to detail here. (Google John Moffet producer director and go to IMDB.) Moreover, he's delivering all of that entertainment muscle to his new podcast SPORT LIFE BALANCE (see Moffet Podcast here: https://www.buzzsprout.com/1465300).

In this podcast Moffet bottom-lines "the moment" when he knew his chances for 1984 Olympic gold were over. After breaking the 100-meter breaststroke world record at U.S. Olympic Trials (1:02.13), he suffered an injury in the 1984 Olympic Games prelim heat--coming off the wall, a few strokes after his breakout. Hearing the vulnerability in his voice is heart-wrenching. Moffet's life is dramatic, a Hollywood film, and he was, in fact, among the stars of the famous award-winning doc film "16 Days Of Glory" that took you inside the lives of the most interesting 1984 Olympians.

Music: Otis McDonald
www.otismacmusic.com